28 of the Best Menopause Products to Get You Through Hot Flashes

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Check out "The Menopause Talk" with Oprah, Maria Shriver, Drew Barrymore; menopause experts Sharon Malone, MD, Heather Hirsch, MD, and Judith Joseph, MD; and a select group of Insiders for a thought-provoking “The Life You Want” conversation on perimenopause and menopause (in partnership with Maria Shriver’s Sunday Paper).

Hot flashes, unexpected leaking, hot flashes, mood swings—did we mention hot flashes? Menopause is so darn fun. Sarcasm aside, going through "the change" can really wreak havoc on both your body and mind.

Typically, many women start to experience a natural decline in reproductive hormones when they're in their 40s or 50s. The North American Menopause Society states that the average age of the menopause begins at 52, but the age of natural menopause can vary widely from 40 to 58 years.

Whenever you do go through menopause, your hormones change pretty drastically. That means that, unfortunately, most of these menopausal symptoms are unavoidable. And it's certainly no walk in the park, but there are things you can do to mitigate jut how bad these symptoms wallop you. (Be sure to check out the best beauty products for hot flashes, too!)

With that in mind (and with the goal of always making your life easier!), the Oprah Daily team looked high and low for products that will alleviate the most unbearable side effects of menopause. From cooling gadgets to sweat-wicking fabrics to menopause bath bombs, everything you could possibly think of to help you during this transitional stage of life is here.

Thermal Wristband

Bye bye, night sweats! Wear this on your wrist, and anytime you feel overly warm, push the button on the side to release thermal sensations that will help cool your entire body. The disk on the band is meant to be worn on the inside of your wrist—by targeting the temperature-sensitive skin there, this sleek device really can cool your entire body. It also connects to an app, which allows you to explore different cooling sensations to find what works for you.

Hot Flash Hemp-Infused Patch

Meet your perfect patch! Infused with 15 mg of premium hemp extract, this discreet patch can be placed anywhere on your body—and it will deliver a cooling effect for up to 12 hours. One of the many 5-star reviewers says she wears one every night to deal with those pesky menopausal night sweats.

Neck Cooling Tube

Designed with materials originally created for NASA, this cooling device is meant to be worn around your neck. Just be sure to pop it in the freezer for 20 minutes before you put it on. It contains a gel that will stay cool for up to two hours. Perfect for a balmy day or for anytime that you feel those hormonal changes are making you sweat.

Cooling Sheet Set

Stay dry all night long with these moisture-wicking sheets. They're also highly breathable and beyond soft (thank you, 1,500-thread count!). Plus, they come in 25 different colors, so you're sure to find a shade that goes with your bedroom decor.

Handheld Mini Fan

Barely bigger than a lipstick, this foldable fan is easy to stash in your bag. Pull it out anytime you get a little sweaty. A full charge lasts up to 21 hours, so you won't have to worry about plugging it in all the time. Hold it to cool you down, or fold it into an L-shape and place it on your desk at work to keep you breezy as you work. Bonus: It has a built-in flashlight, in case you ever need one!

Bladeless Neck Fan

This one can be used whenever and wherever. Just slip this wireless, hands-free device around your neck and turn it on for a cooling breeze. The fan will last up to nine hours before you need to recharge it, which makes it easy to deal with the onset of a sudden hot flash. It also has three speed settings, making it easy to customize exactly how much of a breeze you need.

Moisture-Wicking Coolblend Panties

When things get hot, stay cool down there with this moisture-wicking underwear. It's sold in a pack of four to help you get through the week, has a soft waistband that won't dig in, and has no tags to irritate you.

Infrared PEMF Mat

Menopause can be exhausting. With so much going on within your body, it really takes a toll. Enter this infrared mat from Higher Dose. Just lie down on it and it will emit pulsed electromagnetic field therapy to stimulate your body's recovery. (Astronauts have used this type of therapy to help their bodies recover from space missions). It also emits infrared heat to encourage further stress-free vibes.

Cooling Towels

Wet one of these mesh towels, wring it out, and give it a little snap to activate the cooling technology. Then use the towel to dab anywhere that needs relief—like your neck, your chest, or even behind your knees. The towel will stay cool for up to three hours. Use it anytime, but it can be particularly great if you get hot flashes while working out.

Refreshing Panty Spray

Something that happens during menopause that very few people talk about: All those hormone changes can lead to some unpleasant odors down there. Yes, really. This all-natural jasmine spray from the Black-owned wellness brand The Honey Pot Co, is meant to be spritzed onto your underwear to keep everything fresh and lovely.

Hot Flash Tea

It may sound counterintuitive, but drinking this hot tea may actually help diminish hot flashes. It contains echinacea, black cohosh, and wild yam—three herbs thought to reset certain physiological functions (like hot flashes!). Really can't deal with a hot beverage? Put it over ice for a cooling drink.

Arouse Stimulating Serum

Another not-so-fun side effect of menopause? Dryness down there—which can really take a toll on your sex life. This lubricating serum is meant to be applied before sex to help eliminate that dryness. It also adds a slight tingling sensation for added pleasure.

Skin & Scalp Collagen Gummies

As estrogen levels plummet, some women experience a bit of hair loss. Ugh. These collagen gummies can help boost your hair's thickness, making any hair loss less noticeable. As an added perk, collagen can also help with skin elasticity.

Sexual Wellness Kit

Hormonal shifts may also lead to a low libido. One way to help your sex drive stay steady? A little self-love. This kit, created for women who are menopausal, comes with a small vibrator and lube to help address any dryness.

The Signature Undershirt

Have a blouse you don't want to risk sweating in? Consider slipping into this undershirt first. It's made with thermal-regulating material and has extra absorbency in the armpit area. The nude shade is most practical, but it also comes in white and black, which would look great under a cardigan or button-down. It's also reversible—one side features a crew neck, the other a scoop neck.

Eva Sleepshirt

More of a nightgown kind of gal? This sweet sleep shirt is moisture-wicking and can even double as a swim cover-up during the day. We love the blush color, but it also comes in marine blue and black.

Chicklet Cooling Bracelet

Hot flashes don’t just warm you up; they make you sweat. These Chicklet Cooling Bracelets—that come in a ton of cute color options—offer the perfect combo of fashion and practicality. Each bead is filled with a cooling gel that provides total relief right on your inner-wrist pulse point.

Cold Water Soother

Lush's first-ever cool-water bath bomb is here! This was designed specifically for cold water to help people feel reinvigorated and re-energized. A mix of eucalyptus, cypress, and Sumatran patchouli oils plus Epsom salts create soft and soothing waters.

ColdHER Cooling Bra Inserts

For swift relief from hot flashes—or if you're in need of any speedy cool-down (post-workout, maybe?)—these bra inserts are the way to go. You can place them directly on your skin for targeted cooling, wherever it's needed the most. The best part? They can be re-cooled and used again and again.

Cooling Therapy Knee-High Socks

These knee-high cooling therapy socks are infused with tea tree, mint and cica leaf extracts, giving instant relief to tired legs and feet. Whether you're going through some hard hot flashes or just finished leg day at the gym, these are perfect for your every cooling need.

The Chill Mattress

Meet the mattress that was created for those who get hot while sleeping. It was put together in a way that won't trap heat and is covered in breathable fabric that cools on contact. If an achy back has come with age, it also has just the right amount of support.

Cool Cream Smoothing Mask with Electric Daisy

This is your perfect moisturizing mask for bouncy, cushiony-soft skin with no irritation. Use it whenever your skin needs a little hydration reset—whether that’s on the way out the door after a hot-flash-filled night, as makeup prep before a big event, or as a restorative overnight treatment.

Cooling Pillowcases

Ditch the cotton pillowcases for some that will actually help regulate your temperature. These cooling pillowcases absorb and push away heat, while also keeping sweat away, to keep you cool and dry all night. No more pillow flipping needed!

Lightweight Blanket

The naturally thermal-regulating bamboo viscose fabric and fill is perfect for hot sleepers. But this breathable, soft quilted blanket is designed to keep you comfortable year-round.

Divi Dry Shampoo

Finally, there's a dry shampoo that works with your hair, not against it. This one in particular helps sop up sweat after a hot flash and feels cool (not to mention weightless!) on the scalp.

The Mistinator 2-in-1 Rechargeable Water Fan

Yes, we added yet another fan here for you. This one is a powerful mini fan with an ultra-fine water mister and four speed settings, so you can take it with you on the go. Perfect for terrible heat waves as well as terrible hot flashes.

M4 Face Cream

Specifically formed to combat the effect of estrogen deficiency from menopause, the M4 face cream has been tried and tested to be exactly what you need. It helps boost collagen levels, skin elasticity, and moisture for a picture-perfect skin feel.

Hey Dewy Wellness Humidifier

Want to transform your space into a spa? Look no further than Hey Dewy's new humidifier. It's quiet, easy to clean, and even has a mood light setting to make things really ambient.

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